3* ATUS/CMAS freediving certificate Apnea with ATUS/CMAS free diving 5* Dive Accademy Thailand Diving Pattaya

CMAS Freediving Training SCHOOL, padi and adip FOR ALL FREEDIVERS, 3* Free diving Certificate apnea with ATUS/CMAS

Pattaya offers an ideal environment for experienced divers to become a 1-star diving instructor in ideal conditions.

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Freediving Level 3 ATUS/CMAS– Pool, 3* CMAS Freediving Certificate apnea

Description

• This level allows you to acquire in-depth knowledge of certain aspects of sports apnea which is practiced in the pool or at depth. This course is intended for experienced freedivers who wish to prepare themselves for the competition or consolidate their experience.

Prerequisites

• - Minimum age: 18 years old;

Forms:

 From “ no contraindication » to the practice of sports apnea;

 Medical in case of positive response(s) to the « no contraindication »;

 Have successfully completed the Freediving Level 2 CMAS course or equivalent.

Theoretical content (14h)

• - Nutrition and physical preparation;
• - Advanced Physiology (BO – LMC);
• - National federations;
• - Training structure;
• - Advanced breathing and relaxation;
• - Preparation for the competition;
• - Physical preparation for apnea;
• - Rescue and First Aid.

Practical content (12h)

• - Optimization of techniques;
• - Working specific muscle groups;
• - Advanced compensation techniques;
• - Individual work of a particular and chosen technique;
• - Preparation for the test;
• - Variable Weight Exercises;
• - Rescue and First Aid;

Assessment method

• - Écontinuous assessment (assiduity, evolution of the technique worked…);
• - Theoretical exam of 20 questions minimum;
• - Freediving tests:
•  Static (STA);
•  Dynamic (DYN);
•  Depth (CWT, FIM and Catchweight);
•  Éproof of rescue and towing, victim exit (pool/depth);
•  Émonitoring evidence in swimming pool and depth.

Offer(s) apnea, PRICE LIST